Senior Project on the Importance of Exercise for Young...

Exercise is physical activity that enhances or maintains physical fitness, but it is not limited to simply physical maintenance it can help in mental elasticity. As a small child is developing the brain is still in midst development. You can almost think of the brain as a muscle, but it is not directly exercised. Yet, in the process of playing games or simple activity can sharpen puzzle solving skill and elasticity for children. It still works for older people, but in age the brain becomes less elastic making the best time to give puzzle skills and general increased connectivity is while still a child. Then again one needs not forget the physical fitness aspect of exercises in increasing the longevity and quality of life. Then again it is no better time to form good habits then as a young child, it always seems to stick in long-term memory easier and longer when trained into it. Exercise also benefits cardiovascular fitness leading to less heart disease in old age. I always see one o f the most annoying things in my mind â€Å" I’ll exercise tomorrow† that there in essence why many people this day and age have a increase chance of heart disease and obesity. One does not need to set time aside to exercise. Exercise can be and can take place any place any were just be active. Like waiting in line in the store just standing there, why not do calf raises not as if anyone really cares I have done it countless times. This was the basic aspect I tried to convey to the kids and it isShow MoreRelatedResearch Methods And Methods Of Interdisciplinary Research Essay1297 Words   |  6 PagesGerontology/Social Work and Sociology above reflect this highest level of analysis because without solid data and deep probing of beliefs, many of which date back to childhood and may be subconscious, the age stereotypes of the past will never be different. 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